Your Natural Medicine to a Stronger Health

In the ancient times in China, Kung Fu, especially Shaolin Kung Fu was used as a natural 'medicine' to enhance one's health. If a child was weak in the olden days, the family would send the child to train Kung Fu 强身健体 (to make him/her stronger).  

The wholistic approach of Shaolin Kung Fu trains every part of our body, strengthens our mind, body, heart, feeling of wellness and happiness, this is something can't be find from modern training methods such as going to the gym.

In our Shaolin Wellness Membership Package we focus on the Qi Gong & Wellness Side of Shaolin Kung Fu, which includes elements of:

Shaolin Qi Gong & Breathing Exercises:(Helps us to generate more Qi/ Oxygen to our body and enhances the stregnth of our Qi).

Shaolin Stretching Methods (Working on our tendons and muscles, and helps with the fluidity of Qi/ Energy/ Oxygen Flow).

Kung Fu workouts, here we work to strengthen our muscles, tendons, cardiovascular health. 

Shaolin Meditation, to calm our busy mind, find clarity amid a world of busyness and confusion; Carve out a strong path to our heart, nourish our heart and find our true heart's desires .