Your Natural Medicine to a Stronger Health

In the ancient times in China, Kung Fu, especially Shaolin Kung Fu was used as a natural 'medicine' to enhance one's health. If a child was weak in the olden days, the family would send the child to train Kung Fu 强身健体 (to make him/her stronger).  

The wholistic approach of Shaolin Kung Fu trains every part of our body, strengthens our mind, body, heart, feeling of wellness and happiness, this is something can't be find from modern training methods such as going to the gym.


In our Shaolin Wellness Membership Package we focus on the Qi Gong & Wellness Side of Shaolin Kung Fu, which includes elements of:


Shaolin Qi Gong & Breathing Exercises:(Helps us to generate more Qi/ Oxygen to our body and enhances the stregnth of our Qi).

Shaolin Stretching Methods (Working on our tendons and muscles, and helps with the fluidity of Qi/ Energy/ Oxygen Flow).

Kung Fu workouts, here we work to strengthen our muscles, tendons, cardiovascular health. 

Shaolin Meditation, to calm our busy mind, find clarity amid a world of busyness and confusion; Carve out a strong path to our heart, nourish our heart and find our true heart's desires .

Shaolin Qi Gong & Wellness

Your Membership Benefits

  • 100% Happiness Guarantee - 7 Days No Question Asked Full Refund if we don't exceed your expectations.

  • Daily Live Face-to-Face Interactive Classes (Including Qi Gong & Tai Chi) - We will be adding more classes as our members grow

  • Quarterly Live Member's Tea Chat + Q & A/ Feedback Sessions

  • Member's Exclusive Early Access to Qi Gong/ Wellness Course Releases

  • Access to Wellness Course Library (Current & Future Qi Gong & Wellness Courses)

  • Step-by-Step Shaolin Wellness Training Road Map

  • Member's Community Forum - You will be welcomed to a very warm and helpful KungFu.Life Community

  • Special Member Discounts to our Events such as Live Seminars/ Workshops and Yearly Summer Retreats

Get Access to Shaolin Qi Gong & Wellness Courses + Live Interactive Classes
Shaolin Wellness Membership
Quarterly Plan

€65

PER QUARTER
  • Renews Every 3 Month.
  • Instant Access to Wellness Courses
  • Daily Wellness Live Interactive Classes
Enroll Now
Annual Plan (Save 24%)

€16.42

PER MONTH. BILLED €197 YEARLY
  • Renews Yearly.
  • Instant Access to All Courses
  • Daily Live Interactive Classes
Enroll Now

Summer Retreat 2023 - Join us Virtually

3 - 7 Aug, 2023 - Glendalough, Ireland. | Five Animals Qi Gong | Shaolin Seven Star Fist

Our in person Summer Retreat is BACK this year. Join Shifu Yan Xin here in the Glendalough Valley here in Ireland this August, where you will be sharing 5 days of memorable experience with an amazing group of people, in a very special place. - Now Fully Booked, but you can join us Virtually wherever you are in the world!
Join us Virtually
Summer Retreat 2023 - Join us Virtually

Wu Qin Xi - 五禽戏 | Virtual Retreat

Transform your Health and Emotions

This Qi Gong, Wu Qin Xin, when translated literally to English means 'Five Animals Play'. The Five Animal Qi Gong is an ancient set of Chinese Qi Gong practices that work to strengthen our internal organs, emotions, Qi (Oxygen) and Xue (Blood) flow. The practice of this form helps us to heal and strengthen our organs and in turn transform our negative emotions.
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Wu Qin Xi - 五禽戏 | Virtual Retreat

Seven Star Fist | Virtual Retreat

Qi Xing Quan - 七星拳 (Power, Control, Mastery)

The Seven Star Fist is one of the most Classic forms of Shaolin. This is a beautiful, poetic yet very powerful traditional Shaolin Form, where every move requires precision, power, Jing (Essence), Qi (Energy / breath) and Shen (Spirit). Though this is quite an advanced Shaolin form to master, Shifu Yan Xin will break it down step-by-step so that all levels can learn and get the essence of this form to the best of your abilities, allowing you to become the best Martial artist you can be.
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Seven Star Fist | Virtual Retreat

Be Water, Be Kind

2023 KungFu.Life Member's New Year's Wellness Program with Shifu Yan Xin

To celebrate the year of the Water Rabbit we are introducing our 2023 New Years Program ‘Be Water, be kind', Inspired by Bruce Lee’s quote
‘Be water my friend’.

In this 2 Week morning program we will train our body to be stronger and more healthy.

Train the mind to be kinder, wiser and happier.

Drop by drop, pixel by pixel we build up your health and energy, so that you have the capacity to give and receive kindness like the ocean, creating abundance in your life and for those around you.

The program will be a combination of Kung Fu movements, Qi Gong and Mediation lead by Shifu Yan Xin.

You can now follow this 2 Weeks Wellness program in your own time via the replays of the live sessions, just join us as a KungFu.Life member to start training today.

Become a Member

2023 Wellness Member's Interactive Live Classes

Train interactively live or with replays early morning Live sessions on Shaolin Wellness, Shaolin Qi Gong, Daoist Meditation and more..
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2023 Wellness Member's Interactive Live Classes

Soft Fist (Rou Quan) | Shaolin Qi Gong

New online course | Just Released!

Shaolin Rou Quan is a traditional Qi Gong form or we call it an 'internal' (nei gong) form in Shaolin. As with all Shaolin internal qi gong forms, it is practiced to strengthen our Qi, our internal organs and to enhance our health and vitality. The course presented in bite sized sections, making the learning of this intricate Qi Gong form accessible to anyone who wishes to learn.
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Soft Fist (Rou Quan) | Shaolin Qi Gong

Shaolin Wellness

Live Class with Shifu Yan Xin - Every Monday

Every Monday night we come together for a weekly all-round Wellness session with Shifu Yan Xin. This is a class you can join and benefit from anytime, whether you are just starting out or have been practicing for a while. In this class you will be lead through a combination of Qi Gong and breath practices, some gentle strengthening with Kung Fu elements, some stretching and mobility work as well as meditation. It’s a session to strengthen and open up the body to make you feel alive, warm, healthy and strong as well as to help you to connect to your breath, calm your mind and end your day in a good way. For those of you who can't attend live you can follow the replays of the live class in your own time. To join the live classes, just join us as a Warrior Member. We look forward to seeing you in class!
Shaolin Wellness

Whole Body Kung Fu Stretch

Live Class with Radha on Tuesday

In this class we stretch to open up our energy pathways and the whole body, to lengthen and strengthen muscles, tendons and ligaments. This is essential for a healthy and well-functioning body, regardless of what age you are. This class can be attended either to help you maintain a healthy body or to begin opening the body, working towards increasing your flexibility and range of motion in ligaments and joints, so you become more flexible, supple and less prone to injury. Stretching is a fundamental requirement for all our Kung Fu practices. So, come and join us to discover the amazing benefits that regular stretching can bring to your life. JOIN AS A WARRIOR OR WELLNESS MEMBER TO PARTICIPATE IN THIS SESSION, (Or follow replays in your own time).
Whole Body Kung Fu Stretch

Friday Shaolin Qi Gong & Meditation

Live Class with Jimmy

In this Wellness Class Jimmy will practice with you different elements from Shaolin Qi Gong practices such as the Ba Duan Jin or the Five Animals, gentle stretching, breathing and a guided Meditation to bring your week to a wholesome end. Come and join us Every Friday! (Both our Warrior & Wellness Members can participate in this class).
Friday Shaolin Qi Gong & Meditation

Power Up Your Health & Boost Your Immunity

Boost Your Immune System Naturally Through Shaolin Kung Fu & Qi Gong

A Free 5 Week program to enhance your health and vitality through Shaolin Qi Gong & Kung Fu.
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Power Up Your Health & Boost Your Immunity

Live Class Time Table

Wellness Member's


Membership includes

Weekly Live Interactive Classes + Shaolin Qi Gong & Wellness Courses

View all courses
Hurry!
Membership Price will be increasing in October - Join now to be grandfathered in the lower existing price Forever!