Your Natural Medicine to a Stronger Health
In the ancient times in China, Kung Fu, especially Shaolin Kung Fu was used as a natural 'medicine' to enhance one's health. If a child was weak in the olden days, the family would send the child to train Kung Fu 强身健体 (to make him/her stronger).
The wholistic approach of Shaolin Kung Fu trains every part of our body, strengthens our mind, body, heart, feeling of wellness and happiness, this is something can't be find from modern training methods such as going to the gym.
In our Shaolin Wellness Membership Package we focus on the Qi Gong & Wellness Side of Shaolin Kung Fu, which includes elements of:
Shaolin Qi Gong & Breathing Exercises:(Helps us to generate more Qi/ Oxygen to our body and enhances the stregnth of our Qi).
Shaolin Stretching Methods (Working on our tendons and muscles, and helps with the fluidity of Qi/ Energy/ Oxygen Flow).
Kung Fu workouts, here we work to strengthen our muscles, tendons, cardiovascular health.
Shaolin Meditation, to calm our busy mind, find clarity amid a world of busyness and confusion; Carve out a strong path to our heart, nourish our heart and find our true heart's desires .
Shaolin Qi Gong & Wellness
Your Membership Benefits
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100% Happiness Guarantee - 7 Days No Question Asked Full Refund if we don't exceed your expectations.
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Daily Live Face-to-Face Interactive Classes (Including Qi Gong & Tai Chi) - We will be adding more classes as our members grow
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Quarterly Live Member's Tea Chat + Q & A/ Feedback Sessions
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Member's Exclusive Early Access to Qi Gong/ Wellness Course Releases
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Access to Wellness Course Library (Current & Future Qi Gong & Wellness Courses)
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Step-by-Step Shaolin Wellness Training Road Map
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Member's Community Forum - You will be welcomed to a very warm and helpful KungFu.Life Community
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Special Member Discounts to our Events such as Live Seminars/ Workshops and Yearly Summer Retreats
Get Access to Shaolin Qi Gong & Wellness Courses + Live Interactive Classes
Shaolin Wellness Membership
Quarterly Plan
€65
PER QUARTER
- Renews Every 3 Month.
- Instant Access to Wellness Courses
- Daily Wellness Live Interactive Classes
Annual Plan (Save 24%)
€16.42
PER MONTH. BILLED €197 YEARLY
- Renews Yearly.
- Instant Access to All Courses
- Daily Live Interactive Classes
Summer Retreat 2023 - Join us Virtually
3 - 7 Aug, 2023 - Glendalough, Ireland. | Five Animals Qi Gong | Shaolin Seven Star Fist
Our in person Summer Retreat is BACK this year. Join Shifu Yan Xin here in the Glendalough Valley here in Ireland this August, where you will be sharing 5 days of memorable experience with an amazing group of people, in a very special place. - Now Fully Booked, but you can join us Virtually wherever you are in the world!
Wu Qin Xi - 五禽戏 | Virtual Retreat
Transform your Health and Emotions
This Qi Gong, Wu Qin Xin, when translated literally to English means 'Five Animals Play'.
The Five Animal Qi Gong is an ancient set of Chinese Qi Gong practices that work to strengthen our internal organs, emotions, Qi (Oxygen) and Xue (Blood) flow. The practice of this form helps us to heal and strengthen our organs and in turn transform our negative emotions.
Seven Star Fist | Virtual Retreat
Qi Xing Quan - 七星拳 (Power, Control, Mastery)
The Seven Star Fist is one of the most Classic forms of Shaolin.
This is a beautiful, poetic yet very powerful traditional Shaolin Form, where every move requires precision, power, Jing (Essence), Qi (Energy / breath) and Shen (Spirit).
Though this is quite an advanced Shaolin form to master, Shifu Yan Xin will break it down step-by-step so that all levels can learn and get the essence of this form to the best of your abilities, allowing you to become the best Martial artist you can be.
Be Water, Be Kind
2023 Wellness Member's Interactive Live Classes
Train interactively live or with replays early morning Live sessions on Shaolin Wellness, Shaolin Qi Gong, Daoist Meditation and more..
Soft Fist (Rou Quan) | Shaolin Qi Gong
New online course | Just Released!
Shaolin Rou Quan is a traditional Qi Gong form or we call it an 'internal' (nei gong) form in Shaolin. As with all Shaolin internal qi gong forms, it is practiced to strengthen our Qi, our internal organs and to enhance our health and vitality.
The course presented in bite sized sections, making the learning of this intricate Qi Gong form accessible to anyone who wishes to learn.
Shaolin Wellness
Live Class with Shifu Yan Xin - Every Monday
Every Monday night we come together for a weekly all-round Wellness session with Shifu Yan Xin. This is a class you can join and benefit from anytime, whether you are just starting out or have been practicing for a while. In this class you will be lead through a combination of Qi Gong and breath practices, some gentle strengthening with Kung Fu elements, some stretching and mobility work as well as meditation. It’s a session to strengthen and open up the body to make you feel alive, warm, healthy and strong as well as to help you to connect to your breath, calm your mind and end your day in a good way.
For those of you who can't attend live you can follow the replays of the live class in your own time. To join the live classes, just join us as a Warrior Member. We look forward to seeing you in class!
Whole Body Kung Fu Stretch
Live Class with Radha on Tuesday
In this class we stretch to open up our energy pathways and the whole body, to lengthen and strengthen muscles, tendons and ligaments. This is essential for a healthy and well-functioning body, regardless of what age you are. This class can be attended either to help you maintain a healthy body or to begin opening the body, working towards increasing your flexibility and range of motion in ligaments and joints, so you become more flexible, supple and less prone to injury.
Stretching is a fundamental requirement for all our Kung Fu practices.
So, come and join us to discover the amazing benefits that regular stretching can bring to your life.
JOIN AS A WARRIOR OR WELLNESS MEMBER TO PARTICIPATE IN THIS SESSION, (Or follow replays in your own time).
Friday Shaolin Qi Gong & Meditation
Live Class with Jimmy
In this Wellness Class Jimmy will practice with you different elements from Shaolin Qi Gong practices such as the Ba Duan Jin or the Five Animals, gentle stretching, breathing and a guided Meditation to bring your week to a wholesome end.
Come and join us Every Friday! (Both our Warrior & Wellness Members can participate in this class).
Power Up Your Health & Boost Your Immunity
Boost Your Immune System Naturally Through Shaolin Kung Fu & Qi Gong
A Free 5 Week program to enhance your health and vitality through Shaolin Qi Gong & Kung Fu.
Live Class Time Table
Wellness Member's
Membership includes
Weekly Live Interactive Classes + Shaolin Qi Gong & Wellness Courses
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2023 - Wellness - Interactive Live Classes
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LV 1 - Leg Stretches
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LV 1 - Arm and Shoulder Stretches
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LV 1 - Eight Section Brocade | Bā Duàn Jǐn | 八段锦
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LV 1 - Five Day Shaolin Workout Programme
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LV 2- Five Elements Workout