Soft Fist (Rou Quan) | Shaolin Qi Gong

New online course | Pre-Release to Members

New online course now pre-released to our members, where each week 1 section of the form is released to members. The course presented in bite sized sections, making the learning of this intricate Qi Gong form accessible to anyone who wishes to learn.
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Soft Fist (Rou Quan) | Shaolin Qi Gong

Master Your Shaolin Foundations Workshop Series - Spring 2022

Online Interactive Workshop with Shifu Yan Xin

In April, May & June 2022, we will be holding a series of online workshops dedicated to Kung Fu Foundation Training. In each workshop Shifu Yan Xin will focus on one particular area to help you correct, improve and consolidate your movements. The workshops offer you the opportunity to bring your attention to detail and to work on adjusting and making changes that will help you improve your movements and taking your kung fu practice to the NEXT LEVEL.
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Master Your Shaolin Foundations Workshop Series - Spring 2022

Shaolin Chain Fist (Lian Huan Quan) Workshop

First Combat Application Form of Shaolin - Live Interactive Workshop - 11 June 2022

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Train with Shifu Yan Xin

A 34th generation Shaolin Warrior Disciple

Now you don't have to travel to the far east to seek to find a great Shifu (Teacher | Master) to learn the art of Shaolin Kung Fu; With over 30 years of training and teaching experience Shifu Yan Xin can guide you with his own unique insight and knowledge, Step-by-Step, the amazing art of true Shaolin Kung Fu. Get ready to explore this amazing ancient art of Shaolin with Shifu Yan Xin.
Train with Shifu Yan Xin

Shaolin Tiger Fist

Live Classes Starting on 28 March 2022

Starting on Monday 28 March, every Monday at 19:00 -20:00 Dublin Time, Shifu Yan Xin will take you through a one hour live session - training this fun and powerful Shaolin Animal Form. For those of you who can't attend live you can follow the replays of the live class in your own time. The live classes work great as a complimentary training sessions to our Shaolin Tiger Fist self study course. To join the live classes and get access to the Shaolin Tiger Fist Online Course just join us as a Warrior Member. We look forward to seeing you in class!
Join as a Warrior Member
Shaolin Tiger Fist

NEW | USA Shaolin Kung Fu Classes

Live Classes Starting on 5 April 2022

We are excited to announce that we are adding 2 Weekly NEW Live Classes for our USA Students, starting on 5 April 2022. Damien, who has trained with Shifu Yan Xin for over 15 years will be taking our USA students Shaolin Kung Fu Classes every Tuesday and Wednesday evening. ➡️ 7:00pm EDT New York Time 🇺🇸 OR ➡️ 4:00pm PDT LA Time 🇺🇸. Classes all take place via Zoom, or follow replays in your own time. To participate in the live classes or follow the training via replay join us as a Warrior member.
Join as a Warrior Member
NEW | USA Shaolin Kung Fu Classes

Beginner's Tai Chi & Daoist Meditation

Live Classes Starting on 30 March 2022

Starting Wednesday 30 March 2022, our Tai Chi and Daoist practitioner, Jimmy, will hold a 45 minutes beginner’s Tai Chi class (all levels welcome) combined with Daoist meditation. We hope this class can bring you much needed groundedness and stillness in these chaotic times. We hope to see you every Wednesday throughout April. Time and Date: Wednesdays at 19:00 - 19:45 Dublin Time. (Or follow replays in your own time). JOIN AS A WARRIOR OR WELLNESS MEMBER TO PARTICIPATE IN THIS SESSION.
Join as a Warrior Member
Beginner's Tai Chi & Daoist Meditation

2022 Warrior Member's Interactive Live Classes

Join us for daily live classes with other members around the world. If you can't make it to the class live you can follow the replays in your own time afterwards.
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2022 Warrior Member's Interactive Live Classes

2022 Wellness Member's Interactive Live Classes

Train interactively live or with replays early morning Live sessions on Shaolin Wellness, Yang Style Tai Chi, Shaolin Qi Gong, Daoist Meditation and more..
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2022 Wellness Member's Interactive Live Classes

Power Up Your Health & Boost Your Immunity

Boost Your Immune System Naturally Through Shaolin Kung Fu & Qi Gong

A Free 5 Week program to enhance your health and vitality through Shaolin Qi Gong & Kung Fu.
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Power Up Your Health & Boost Your Immunity

Wellness Membership

Access to All Shaolin Qi Gong & Wellness courses + Weekly Live Interactive Classes

With our Wellness Membership you get access to All of our Qi Gong & Wellness Courses, as well as Weekly Live interactive Classes. A joyful Shaolin journey to health and wellness.
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Wellness Membership

Warrior Pass Membership

Access to Step-by-Step Shaolin Kung Fu Curriculum & Weekly Live Interactive Classes

With the Warrior membership you get access to our Full course library of current & future courses, as well as a our weekly Live interactive classes with Shifu Yan Xin and other KungFu.Life teachers. Also you get access to all the Shaolin Wellness Online courses and Live Interactive Classes. Once you become a member you will be provided with a guided curriculum learning path that is designed to take you step-by-step from a complete beginner to become the best Martial Artist you Can be.
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Warrior Pass Membership

How to start your Training Journey with us

There are 3 ways you can start your training journey with us:


As a 
Kung Fu Warrior Member, a Wellness Member or Individual Course member.

1
. Kung Fu Warrior Membership:


This is the Ultimate Full Access membership package where you pay a yearly or quarterly membership fee for Full access to our weekly Live Interactive Classes, Online Course Library and access our guided Step-by-Step Shaolin curriculum path.
You also get access to the Full membership benefit of the Shaolin Wellness Package


This is great for those of you who really want to take on a Step-by-Step Journey (whether that is from a complete beginner or an experienced kung fu practitioner) to become the best version of yourself in Kung Fu and in Life.



2. Wellness Membership:

The focus of this membership is using Shaolin Kung Fu training to enhance our health & Longevity. 

This is great for those of you who is interested in the wellness side of Shaolin Kung Fu, such as Qi Gong, Meditation and Gentle Kung Fu Stretches and Workouts. 

With this membership you get access to our Weekly Live Wellness Interactive Classes as well as our Wellness online courses.



3. Individual Courses:
This options is great if you just want to learn a specific course and do not require Live Interactive learning.  

Why Train with Us

  • Step-by-Step Training

    All courses are taught via easy to digest, clear Step-by-Step instructions. Making it possible for anyone to learn & train Kung Fu.

  • Member's Live Stream Training

    If you opt to join our Warrior or Wellness Membership you will get access to our weekly Live Stream Face-to-Face group training sessions where you get your moves and techniques corrected by Shifu Yan Xin and our Qualified Instructors. Share the training experience with other Warrior members from all over the world.

  • Track Your Progress

    Track your training progress, train in your own time and pace.

  • Join the Community

    Join our community forum of other students, say hello to each other, ask questions, share your tips & training experiences

  • 100% Guarantee

    We want you to be happy with your training, so we offer 7 days money back guarantee.

  • Learn Anywhere

    All you need is internet access & you can learn authentic Shaolin Kung Fu where-ever you are.

  • Safe & Secure

    Our site is secured with SSL. We use Stripe and PayPal to process our payments. So you can train with peace of mind.

  • More New Courses in the Making

    We are continuously making a lot of new quality courses they will be added through out the year.

Our Course Reviews

Feedback from our students

  • Evan Landaw

    “I have been doing your training for 3.5 years. I try to do 2 hours per day and I alternate between hard and soft routines. I have had an amazing improvement in my stamina, flexibility, coordination, energy, power, speed, and balance. Thank you!!”

    “I have been doing your training for 3.5 years. I try to do 2 hours per day and I alternate between hard and soft routines. I have had an amazing improvement in my stamina, flexibility, coordination, energy, power, speed, and balance. Thank you!!”

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  • Agata Polubiec-Mika

    “This course is so good and so professional.Everything is explained with a lot of details, lots of practical tips from an experienced teacher.I am glad I have found this site.”

    “This course is so good and so professional.Everything is explained with a lot of details, lots of practical tips from an experienced teacher.I am glad I have found this site.”

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  • Joanna Kelly

    “This course is as close to one to one training as you will get. It covers the essential stances at a pace that is ideal for beginners, and moves on to a more challenging workout for the more experienced. I would definitely recommend doing this cou...”

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    “This course is as close to one to one training as you will get. It covers the essential stances at a pace that is ideal for beginners, and moves on to a more challenging workout for the more experienced. I would definitely recommend doing this course to complement actual kung fu classes. Thankyou Shifu Yan Xin. ”

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  • Ismael DOUYERE

    “a very well organized course and a master of excellence, Shi Yan Xin is truly an exceptional person who masters the art of shaolin and the art of teaching to perfection, thank you to the whole team for this wonderful sharing”

    “a very well organized course and a master of excellence, Shi Yan Xin is truly an exceptional person who masters the art of shaolin and the art of teaching to perfection, thank you to the whole team for this wonderful sharing”

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  • Gloria Luhman

    “This is the perfect introductory course. It starts off gently and becomes more intense as it goes on. I really enjoyed the combined breathing and exercising. t is a great way to start the day and I feel so energized later! I highly recommend this...”

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    “This is the perfect introductory course. It starts off gently and becomes more intense as it goes on. I really enjoyed the combined breathing and exercising. t is a great way to start the day and I feel so energized later! I highly recommend this as I think it starts you off on the right track and gets you into a better mindset for the rest of the day!”

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  • Jeff Gielecki

    “Wonderful set! This is coaching like none other.”

    “Wonderful set! This is coaching like none other.”

    Read Less
  • George Snodgrass

    “love the energy of the warmup. Sifu gets you fired up! Love the detailed explanation, always!”

    “love the energy of the warmup. Sifu gets you fired up! Love the detailed explanation, always!”

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  • Eli Vherashensky

    “I every day doing the exercises, I enjoy and feel wonderful, I am satisfied with the result, I lowered within a month 7 kg Thank you Shifu Yan Xin and the team”

    “I every day doing the exercises, I enjoy and feel wonderful, I am satisfied with the result, I lowered within a month 7 kg Thank you Shifu Yan Xin and the team”

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  • Veli-Matti Viinikainen

    “Todella tärkeä ja hyvä kurssi .kiitos shifu ”

    “Todella tärkeä ja hyvä kurssi .kiitos shifu ”

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  • Jannik Alberg

    “Yan xin makes you smile during the trainning :-) thumbs up and a smile from Denmark Jannik”

    “Yan xin makes you smile during the trainning :-) thumbs up and a smile from Denmark Jannik”

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  • Carter Grey

    “Fantastic foundation for anyone wishing to learn traditional Shaolin Kung Fu”

    “Fantastic foundation for anyone wishing to learn traditional Shaolin Kung Fu”

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  • Stevie Bradshaw

    “Excellent! Learnt so much! Loved it! ”

    “Excellent! Learnt so much! Loved it! ”

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Our Online Students

Example training videos from our students


Student: Abigail from USA

Performing Shaolin Lian Huan Quan (Continuions Fist) & Feedback from Shifu Yan Xin


 

Details: Abigal started to train with us online from May 2018. The Lian Huan Quan form performed in this video was done after a month's training from our onlnie Lian Huan Quan course. Before training with us online Abigail has only had 5 classes of Kung Fu and due to moving she stopped the classes and 6 months later started with our online training. So as a beginner she has done really well within one month, well done Abigail!



Student: Lukas from Ireland 

Performing Shaolin Lian Huan Quan (Continuions Fist)



Details: Lukas has been training with us online for about a year, so this Lian Huan Quan form is performed after about 1 year's learning and practice, the grace and the power used in this form is pretty good, well Done Lukas! 

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