“I every day doing the exercises, I enjoy and feel wonderful, I am satisfied with the result, I lowered within a month 7 kg Thank you Shifu Yan Xin and the team”
“I every day doing the exercises, I enjoy and feel wonderful, I am satisfied with the result, I lowered within a month 7 kg Thank you Shifu Yan Xin and the team”→Read Less
“Yan xin makes you smile during the trainning :-) thumbs up and a smile from Denmark Jannik”
“Yan xin makes you smile during the trainning :-) thumbs up and a smile from Denmark Jannik”→Read Less
5 Days Full Body Workout Programme suitable for all levels.
A workout programme infused with ancient principles of Shaolin Kung Fu working on your internal strength (Stronger organs), physical strength (Stronger Body) and mental strength (Stronger Mind); energising your body, mind and sprit.
- Day 1: Stretch & Wake Up Your Body FREE TRIAL
- Day 2: Arm & Shoulder Workout
- Day 3: Core & Body Workout
- Day 4: Leg Workout
- Day 5: Full Body Workout (45min +)
- Well Done!
- What Next
In this 5 Days Workout Programme, Master Yan Xin uses ancient Shaolin kung fu principles combined with his modern day personal training experience taking you through day-by-day, a full body kung fu workout programme that works on every single part of your body.
Not only you will be building a good fitness foundation for kung fu training by working on your agility, flexibility, stamina, coordination, speed and strength, you will also be nourishing you mind and spirit through the breathing (Qi Gong) exercises, the deep kung fu stretches and meditation.
By following this programme on a weekly basis you will have the confidence knowing that you are laying down the basic fitness foundations for kung fu training as well as empowering your everyday lives with boosted energy.
Who is the course suitable for:
This course is suitable for all levels and abilities. You don’t need to have prior kung fu knowledge or training.
How is the course presented:
Master Yan Xin uses a very personal approach throughout the training programme; you will find he is training with you every step of the way, directing you with clear instructions, so it’s very much like having a private training session with Master Yan Xin.