• Stream Online

    Access & train anywhere with internet access.

  • 5 Daily Sessions

    Working on a different part of your body each day of the week, by the end of the 5 days routine, every part of your body will have been taken care of.

  • 2hr+ Video Contents

    Over 2 hours+ content rich video training sessions infused with elements of Qi gong, Kung Fu Stretches, Kung Fu Drills, Dynamic Exercises and Meditation.

Course Review

Feedback from our students

  • Gloria Luhman

    “This is the perfect introductory course. It starts off gently and becomes more intense as it goes on. I really enjoyed the combined breathing and exercising. t is a great way to start the day and I feel so energized later! I highly recommend this...”

    →Read More

    “This is the perfect introductory course. It starts off gently and becomes more intense as it goes on. I really enjoyed the combined breathing and exercising. t is a great way to start the day and I feel so energized later! I highly recommend this as I think it starts you off on the right track and gets you into a better mindset for the rest of the day!”

    →Read Less

  • Eli Vherashensky

    “I every day doing the exercises, I enjoy and feel wonderful, I am satisfied with the result, I lowered within a month 7 kg Thank you Shifu Yan Xin and the team”

    “I every day doing the exercises, I enjoy and feel wonderful, I am satisfied with the result, I lowered within a month 7 kg Thank you Shifu Yan Xin and the team”

    →Read Less

  • Jannik Alberg

    “Yan xin makes you smile during the trainning :-) thumbs up and a smile from Denmark Jannik”

    “Yan xin makes you smile during the trainning :-) thumbs up and a smile from Denmark Jannik”

    →Read Less

  • Veli-Matti Viinikainen

    “Kiitos shifu,olet kyllä näyttänyt minulle uuden elämän polun.minä kiitän siitä sinua ja kungfu.life tiimiä.”

    “Kiitos shifu,olet kyllä näyttänyt minulle uuden elämän polun.minä kiitän siitä sinua ja kungfu.life tiimiä.”

    →Read Less

Key Features:

  • 5 Days Full Body Workout Programme suitable for all levels.

  • A workout programme infused with ancient principles of Shaolin Kung Fu working on your internal strength (Stronger organs), physical strength (Stronger Body) and mental strength (Stronger Mind); energising your body, mind and sprit.

Course curriculum

About the Course

In this 5 Days Workout Programme, Master Yan Xin uses ancient Shaolin kung fu principles combined with his modern day personal training experience taking you through day-by-day, a full body kung fu workout programme that works on every single part of your body.

Not only you will be building a good fitness foundation for kung fu training by working on your agility, flexibility, stamina, coordination, speed and strength, you will also be nourishing you mind and spirit through the breathing (Qi Gong) exercises, the deep kung fu stretches and meditation.

By following this programme on a weekly basis you will have the confidence knowing that you are laying down the basic fitness foundations for kung fu training as well as empowering your everyday lives with boosted energy.

Who is the course suitable for: 

This course is suitable for all levels and abilities. You don’t need to have prior kung fu knowledge or training.

How is the course presented: 

Master Yan Xin uses a very personal approach throughout the training programme; you will find he is training with you every step of the way, directing you with clear instructions, so it’s very much like having a private training session with Master Yan Xin.