• Stream & Download

    All training sessions are streamed online, the FULL follow me Qi Gong training session is downloadable.

  • A complete Qi Gong Program

    A complete qi gong training program taught by Shifu Yan Xin (34th generation Shaolin Disciple). Suitable for all levels, including total beginners. Detailed and in-depth explanation of how use your breath with the movements and how to perform Ba Duan Jin effectively to enhance your overall wellbeing.

  • Track Your progress

    Train in you own time and pace, track your progress and discuss with other students on our course player platform to share your questions and experiences.

Course curriculum

  • 01
    Hello & Welcome
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    • Advice For Training
  • 02
    Demonstration of Ba Daun Jin
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    • Demonstration of Full Qi Gong Form
  • 03
    Lets learn the 8 Sections
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    • Section 1: 双手托天理三焦 | Two Hands Hold up the Heavens to Regulate the Triple Burners
    • Section 2: 左右拉弓似射雕 | Drawing the Bow Left & Right as if you were to Shoot the Eagle
    • Section 3: 调理脾胃需单举 | Separate Heaven and Earth, Stimulate the Spleen & Stomach
    • Section 4: 五劳七伤往后瞧 | Wise Owl Gazes Backwards to reduce Tiredness and Injuries
    • Section 5: 摇头摆尾去心火| Sway the Head and Shake the Tail to Reduce Heart Fire
    • Section 6: 双手握足固肾腰 | Two Hands Hold the Feet to Strengthen the Kidneys and Waist
    • Section 7: 攥拳怒目增气力 | Clench the Fists and Glare Fiercely to Enhance Strength.
    • Section 8: 背后七颠百病消 | Bouncing to the Toes 7 times to Eliminate Illness
  • 04
    Ba Duan Jin - Full Qi Gong Training Download
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    • Full Qi Gong Training - Bonus Download
  • 05
    Next Steps...
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    • Congrats! Here's what's next...

About the Course:


Hello and Welcome to the Ba Duan Jin Qi Gong Course! 

Ba Duan Jin, is translated is Eight Section Brocades or Eight Pieces of Brocades. It is an ancient Chinese Qi Gong designed for health and overall wellness, it has been practiced in China for nearly a thousand years. 

The benefit of this Qi Gong is it will help to remove blockages in the body, correct imbalances, enhance your energy and spirit, release emotions and stress.  A continued practice of this Qi Gong will allow your Qi to flow fluidly in your body and you will be able to see an overall improvement in you wellbeing.

There are Eight Sections to this Qi Gong, in this course Shifu Yan Xin has broken down each section into small details allowing anyone able to learn and practice Ba Duan Jin effectively. 


The 8 Sections of Ba Duan Jin QI Gong

Section 1: 双手托天理三焦 | Two Hands Hold up the Heavens to Regulate the Triple Burners

Section 2: 左右拉弓似射雕 | Drawing the Bow Left & Right as if you were to Shoot the Eagle

Section 3: 调理脾胃需单举 | Separate Heaven and Earth, Stimulate the Spleen & Stomach

Section 4: 五劳七伤往后瞧 | Wise Owl Gazes Backwards to reduce Tiredness and Injuries

Section 5: 摇头摆尾去心火| Sway the Head and Shake the Tail to Reduce Heart Fire

Section 6: 双手握足固肾腰 | Two Hands Hold the Feet to Strengthen the Kidneys and Waist

Section 7: 攥拳怒目增气力 | Clench the Fists and Glare Fiercely to Enhance Strength.

Section 8: 背后七颠百病消 | Bouncing to the Toes 7 times to Eliminate Illness



We hope you enjoy training this Qi Gong with us!

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