• Stream & Download

    All training sessions are streamed online, the FULL follow me Qi Gong training session is downloadable.

  • A complete Qi Gong Program

    A complete qi gong training program taught by Shifu Yan Xin (34th generation Shaolin Disciple). Suitable for all levels, including total beginners. Detailed and in-depth explanation of how use your breath with the movements and how to perform Ba Duan Jin effectively to enhance your overall wellbeing.

  • Track Your progress

    Train in you own time and pace, track your progress and discuss with other students on our course player platform to share your questions and experiences.

Course curriculum

  • 01
    Hello & Welcome
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    • Advice For Training
  • 02
    Demonstration of Ba Daun Jin
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    • Demonstration of Full Qi Gong Form
  • 03
    Lets learn the 8 Sections
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    • Section 1: 双手托天理三焦 | Two Hands Hold up the Heavens to Regulate the Triple Burners
    • Section 2: 左右拉弓似射雕 | Drawing the Bow Left & Right as if you were to Shoot the Eagle
    • Section 3: 调理脾胃需单举 | Separate Heaven and Earth to Stimulate the Spleen & Stomach
    • Section 4: 五劳七伤往后瞧 | Wise Owl Gazes Backwards to reduce Tiredness and Injuries
    • Section 5: 摇头摆尾去心火| Sway the Head and Shake the Tail to Reduce Heart Fire
    • Section 6: 双手握足固肾腰 | Two Hands Hold the Feet to Strengthen the Kidneys and Waist
    • Section 7: 攥拳怒目增气力 | Clench the Fists and Glare Fiercely to Enhance Strength.
    • Section 8: 背后七颠百病消 | Bouncing to the Toes 7 times to Eliminate Illness
  • 04
    Ba Duan Jin - Full Qi Gong Training Download
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    • Full Qi Gong Training - Bonus Download
  • 05
    Next Steps...
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    • Congrats! Here's what's next...

About the Course:


Hello and Welcome to the Ba Duan Jin Qi Gong Course! 

Ba Duan Jin, is translated is Eight Section Brocades or Eight Pieces of Brocades. It is an ancient Chinese Qi Gong designed for health and overall wellness, it has been practiced in China for nearly a thousand years. 

The benefit of this Qi Gong is it will help to remove blockages in the body, correct imbalances, enhance your energy and spirit, release emotions and stress.  A continued practice of this Qi Gong will allow your Qi to flow fluidly in your body and you will be able to see an overall improvement in you wellbeing.

There are Eight Sections to this Qi Gong, in this course Shifu Yan Xin has broken down each section into small details allowing anyone able to learn and practice Ba Duan Jin effectively. 


The 8 Sections of Ba Duan Jin QI Gong

Section 1: 双手托天理三焦 | Two Hands Hold up the Heavens to Regulate the Triple Burners

Section 2: 左右拉弓似射雕 | Drawing the Bow Left & Right as if you were to Shoot the Eagle

Section 3: 调理脾胃需单举 | Separate Heaven and Earth, Stimulate the Spleen & Stomach

Section 4: 五劳七伤往后瞧 | Wise Owl Gazes Backwards to reduce Tiredness and Injuries

Section 5: 摇头摆尾去心火| Sway the Head and Shake the Tail to Reduce Heart Fire

Section 6: 双手握足固肾腰 | Two Hands Hold the Feet to Strengthen the Kidneys and Waist

Section 7: 攥拳怒目增气力 | Clench the Fists and Glare Fiercely to Enhance Strength.

Section 8: 背后七颠百病消 | Bouncing to the Toes 7 times to Eliminate Illness



We hope you enjoy training this Qi Gong with us!

Course Reviews

Feedback from our students

  • Julianne Riise

    “I have studied with many good teachers, some quite famous, but Master Yan Xin's method is by far the best. He is pleasant, enthusiastic and uplifting - and his form is impeccable, providing precise examples for his students to follow. He also ...”

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    “I have studied with many good teachers, some quite famous, but Master Yan Xin's method is by far the best. He is pleasant, enthusiastic and uplifting - and his form is impeccable, providing precise examples for his students to follow. He also spends the time necessary to give the details behind the movements in a succinct manor, so that his students can grasp the depth of their benefits - as well as reducing the possibility of injuries. They film different side and back views of the positions, which is indispensable for beginners. Their backdrops are varied, authentic and beautiful. (loved the pink blossom falling on his head - a bestowal of Grace from Mother Nature and Father Tian). The music is excellent too, albeit a bit too loud at times. I am an American woman from the United States, and have loved all things Shaolin for as long as I can remember. Now, well into my seventies, I am so grateful to be able to learn from, and practice with, a highly trained Kung Fu Master. He is fine gentleman, a delight to learn from, and it it quite apparent that he is well on his way in the profound journey of Soul Cultivation. Thank you, Kung Fu Life, for this most visually appealing, well-designed and thought-out online school that you have produced for us - all the time and resources you have expended are certainly worth your efforts. I am most grateful for this opportunity, Julianne Riise Florida, USA (Your little pooch added its own charm/chi to the lessons too!) ”

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  • Ricardo De Pina

    “I was initially learning from another source, but i have to say. With this simple course I came to understand the principles of each and every movement. simple explanations and easy to follow demonstration. Thank you very much Master. ”

    “I was initially learning from another source, but i have to say. With this simple course I came to understand the principles of each and every movement. simple explanations and easy to follow demonstration. Thank you very much Master. ”

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  • Ryan Potts

    “Gave it a try and really enjoyed what I learned! Felt immediate benefits, both physical and mental. I really like the instructor. He has a good positive energy and is very knowledgeable. I plan on signing up for the full program following this exp...”

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    “Gave it a try and really enjoyed what I learned! Felt immediate benefits, both physical and mental. I really like the instructor. He has a good positive energy and is very knowledgeable. I plan on signing up for the full program following this experience! ”

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  • William Palminteri

    “Excellent course, the best I've seen so far, and I've been practicing Ba Duan Jin for 10 years. ”

    “Excellent course, the best I've seen so far, and I've been practicing Ba Duan Jin for 10 years. ”

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  • fabrice mennechez

    “Excellent course, it's great to have all the technical details in terms of movements and breathing, the pedagogy of Sifu Yan Xin is great and very professional !”

    “Excellent course, it's great to have all the technical details in terms of movements and breathing, the pedagogy of Sifu Yan Xin is great and very professional !”

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  • Steven Scholl

    “A excellent simple shorter version of the Ba Duan Jin you can do every day, very helpful with stress and focus. ”

    “A excellent simple shorter version of the Ba Duan Jin you can do every day, very helpful with stress and focus. ”

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  • Derek Rowe

    “ The Ba Duan Jin is a series of 8 movements. These movements can be done many times in a row to make a longer Qi Gong Experience. I find doing the 8 movements in the early morning when I am low on energy very satisfying. It helps get my blood a...”

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    “ The Ba Duan Jin is a series of 8 movements. These movements can be done many times in a row to make a longer Qi Gong Experience. I find doing the 8 movements in the early morning when I am low on energy very satisfying. It helps get my blood and mind moving and my body ready for the day. Every time I review one of the preparation sections I find small details I forgot. This makes it exciting to continue to learn and improve. I thoroughly enjoy performing the Ba Duan Jin and I do the movements many times during my weekly training routine.”

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  • Yuval Avieli

    “Enjoyed the course, and felt the benefits of this exercise. I like the way Shifu is teaching, thanks! RECOMMENDED!”

    “Enjoyed the course, and felt the benefits of this exercise. I like the way Shifu is teaching, thanks! RECOMMENDED!”

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  • Micky gn

    “I thoroughly enjoyed learning these exercises individually. The subtle details for each movement are so enhancing. Putting them together at the end was the real magic. Many Thanks ”

    “I thoroughly enjoyed learning these exercises individually. The subtle details for each movement are so enhancing. Putting them together at the end was the real magic. Many Thanks ”

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  • Shannon Warwick

    “I love this form for it's simplicity, yet the power, strength and mindfulness it cultivates is exactly what I need right now. Thank you so much, Sifu!”

    “I love this form for it's simplicity, yet the power, strength and mindfulness it cultivates is exactly what I need right now. Thank you so much, Sifu!”

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  • Frank Salinas

    “It’s so great to have such in an depth view of all the postures and transitions of Ba Duan Jin. And the video where we get to do it with you is a fantastic way to learn by doing. ”

    “It’s so great to have such in an depth view of all the postures and transitions of Ba Duan Jin. And the video where we get to do it with you is a fantastic way to learn by doing. ”

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  • Pedro Dinis

    “shifu gives a lot of insights! Thank you”

    “shifu gives a lot of insights! Thank you”

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