Suitable for all levels including total beginners
3 Weeks Live Training Program takes place every Tuesday and Saturday starting from Saturday 21st March 2020
Training Sessions are Live Streamed
If you can't make it to the Live sessions you can train in your own time with the session replays
Train in the Comfort of You Own Home
With the current coronavirus situation we experiencing in the world, we thought as a way to give back to the community and by do what we can to help is to provide this Power Up You Health and Boost Your Immunity Live Stream Training course for free for everyone who wishes to join.
This training program is a designed by Shifu Yan Xin (34th Generation Shaolin Disciple) based on the wholistic ancient Shaolin Kung Fu | Chinese medicine Principle of combing external training of the body with gentle to deep stretches of the tendons to allow your blood and Qi flow more fluidly, and dynamic, static and cardiovascular workouts and internal strengthening of our Qi (Our breath) and our organs (with more focus on working to strengthen the lungs) through the training of Shaolin Qi Gong.
What is Qi?
Qi is the foundation of all human life, it means breath, oxygen in Chinese, when we stop breathing we stop living, as long as we have one breath we are alive, the stronger our Qi the stronger our lives.
So in these 3 weeks, through the training of Shaolin Qi Gong we will make our Qi stronger and more fluid, enhancing the amount of Qi in your blood circulation.
In these three weeks, Shifu Yan Xin will take you through a journey of discovery, enhancement and empowerment of your body, mind, sprit and most importantly your health and immune system, working on your Qi (Your Breadth), Your circulation, your tendons and muscle which will naturally unblock any blockages you have in your system and strengthen your health and Immune system.
The sessions takes place every Tuesday at 18:30 - 19:15 GMT and Saturday 14:00 - 14:45 GMT, starting from Saturday 21st March 2020 and the last session will be held on Tuesday 7th April 2020. (You can find out the time in your time zone here)
All of our Warrior Members will get the option to either attend as a Face-to-Face student with Shifu will be able to see you and correct your movement (Places are limited for this option and will be allocated on a first come and first serve basis).
All non Warrior members gets to join as an attendee only, meaning that Shifu can't see you but you will be able to see Shifu and join in the community and train together.
What you need to Join this program:
1. Have access to a device such as a laptop, computer or tablet, smart phone could work but the screen might be too small for a good training experience.
2. Have access to a small space in your home, kitchen, living room, bedroom, if you can fit a yoga mat in that space then you should be able to train in that space.
3. Have good internet connection, it is recommended the download and upload speed to be minimum 1.5Mps for a good training experience. You can test your internet speed here.
4. Be committed to train for 2 sessions a week, 45 minutes each session.
- Welcome from Shifu
- How to Participate in this Live Workout Program
- Saturday 21 March 2020 (14:00 - 14:45 GMT) - Replay
- Tuesday 24 March 2020 (18:30 - 19:15 GMT) - Replay
- Saturday 28 March 2020 (14:00 - 14:45 GMT) - Replay
- Tuesday 31 March (18:30 - 19:15 BST) - Replay
- Saturday 4 April (14:00 - 14:45 BST)
- Tuesday 7 April (18:30 - 19:15 BST)