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  • Stream & Download

    All learning sessions are streamed online, the LAST workout sessions is downloadable so you can take the full training with you where ever you go.

  • 7+ Training Sessions

    A complete & structured training program, taught in 7+ easy to digest step-by-step video sessions making it possible for anyone to perfect their stretches.

  • 1hr 20 min+ Video Contents

    A video content rich course where Shifu Yan Xin shares with you his unique personal insight into kung fu leg stretching.

Key Features:

  • Suitable for all levels, from beginner to advanced.

  • A recommended course for Kung Fu beginners

  • 6 basic kung fu leg stretches including Gong Bu Stretch and Pu Bu Stretch explained in detail

  • Foundation building for kick, jump and defence movements

Course curriculum

About the Course

Having strong, firm yet flexible and agile legs are essential for good kung fu training. But how can you train to get all the qualities given that they are the opposite virtues? To attain strong and firm legs we need to work on our kung fu stances, to attain flexible and agile legs we need to work on our kung fu stretching.

That is why Shifu Yan Xin designed the Kung Fu Leg stretching courses to help you start to build the initial foundations for a flexible and agile leg that can later help you with kicks, jumps, stances and defence movements.

This is the first set of micro course in the Kung Fu Leg Stretching series. In this course Shifu Yan Xin takes you through in detail 6 fundamental stretches for the legs. He will explain in detail the correct way to stretch and how you can get the most benefit out of the stretches. The course ends with a Training | workout Session where Shifu Yan Xin takes you through a 15 minutes training sessions to consolidate the stretches. 


Who is the course suitable for:

This is the first set of leg stretching course for you to get started with, it is a good starting point for any kung fu beginners.

It will also be suitable for more advanced kung fu practitioners to train as a routine to keep your leg foundation work strong.

We also recommend this course for anyone who is looking for a basic stretching routine to help with stiffness in the leg area.

Course Reviews

Feedback from our students

  • Evan Landaw

    “I have been doing your training for 3.5 years. I try to do 2 hours per day and I alternate between hard and soft routines. I have had an amazing improvement in my stamina, flexibility, coordination, energy, power, speed, and balance. Thank you!!”

    “I have been doing your training for 3.5 years. I try to do 2 hours per day and I alternate between hard and soft routines. I have had an amazing improvement in my stamina, flexibility, coordination, energy, power, speed, and balance. Thank you!!”

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  • Veli-Matti Viinikainen

    “Todella tärkeä ja hyvä kurssi .kiitos shifu ”

    “Todella tärkeä ja hyvä kurssi .kiitos shifu ”

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  • Gerard Foreman

    “Very easy to follow. The attention to the fine details are great and help to iron out previous mistakes and or bad habits that may have formed from previous training. Thank you 🙏🏻”

    “Very easy to follow. The attention to the fine details are great and help to iron out previous mistakes and or bad habits that may have formed from previous training. Thank you 🙏🏻”

    →Read Less