• Stream & Download

    All learning sessions are streamed online, the LAST workout sessions is downloadable so you can take the full training with you where ever you go.

  • 11 Training Sessions

    A total of 11 sessions including Introduction, Warm up, Workout and Completion.

  • 1:25 hr+ Video Contents

    Easy-to-follow, Step-by-step instructions Bite sizes video training sessions.

Course Review

Feedback from our Students

  • Alexander Tabunets

    “Excellent exercises and very detailed instructions! ”

    “Excellent exercises and very detailed instructions! ”

    Read Less
  • Gerard Foreman

    “I found this to be s great benefit with stretches I haven’t seen before. Excellent stretching course! Thank you 🙏🏻 ”

    “I found this to be s great benefit with stretches I haven’t seen before. Excellent stretching course! Thank you 🙏🏻 ”

    Read Less

Key Features

  • Suitable for all Levels.

  • The sessions will lead you to build up your skills to do the foundation kung fu movement, Wu Long Pan Da (Session 7), translated in to English as ‘Black Dragon Rising Strike’.

Course curriculum

  • 02
    Preparation
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    • Warm-Up
  • 03
    Training Sessions
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    • 1. Front Arm & Shoulder Stretch FREE PREVIEW
    • 2. Turning Arm & Shoulder Stretch
    • 3. Upper Arm & Shoulder Stretch
    • 4. Across Arm & Shoulder Stretch
    • 5. Arm & Shoulder Rotation Exercise Part 1
    • 6. Arm & Shoulder Rotation Exercise - Part 2
    • 7. Kung Fu Technique - Black Dragon Rising | Wu Long Pan Da
  • 04
    Workout
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    • Training Tips
    • Arm & Shoulder Stretch Workout
  • 05
    Completion
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    • Well Done!
    • What Next

About the Course

Flexible yet strong arms and shoulders play an import part in kung fu training. For example, flexibility and strength in the arm and shoulder area will enable you to throw more powerful and fast punches, as well as allowing your arms and shoulders coordinate better with our body enabling more fluid bodywork. Not only this course will help you build your foundations to good kung fu skills, it will also help to release tension and relax the arm and shoulder area. This course is very easy for you to do at home, all you need is a wall and you are ready to enjoy this stretching course.


Who is the course suitable for: 

This course is suitable for all levels and abilities. For beginners it is very good to build the good habits and foundation for kung fu training right from the start. For more advanced students this course will help you improve your existing foundations as well as helping you to enhance your performance in advanced kung fu training. 


How is the course presented: 

Master Yan Xin uses a very personal approach throughout the course; you will find he is training with you every step of the way, directing you with clear instructions, so it’s very much like having a private training session with Master Yan Xin. 


Arm & Shoulder Stretch

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