• LV 1 - Eight Section Brocade | Bā Duàn Jǐn | 八段锦

• LV 1 - Arm and Shoulder Stretches

• LV 1 - Leg Stretches

• LV 1 - Five Day Shaolin Workout Programme

• LV 1 - Five Stance Fist | Wǔ Bù Quán | 五步拳

• LV 1 - Shaolin Foundation Kicks