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Key Features:
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Suitable for all Levels
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Learn and train in-depth the 5 Fundamental stances of Shaolin, Ma Bu (Horse Stance), Gong Bu (Bow Stance), Pu Bu (Crouch Stance), Xie Bu (Twist Stance), Xu Bu (Cat Stance).
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This course will help you build the strong foundations required to master Shaolin Kung Fu and Qi Gong training.
Course curriculum
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01
Introduction
Show details- Welcome FREE PREVIEW
- About the Five Fundamental Stances:
- Training Tips FREE PREVIEW
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02
Preparation
Show details- Warm - Up
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03
Training Sessions
Show details- 1. Ma Bu | Horse Stance
- 2. Gong Bu | Bow Stance
- 3. Pu Bu | Crouch Stance
- 4. Xie Bu | Cross Stance
- 5. Xu Bu | Cat Stance
- 6. Ding Bu | Nail Stance
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04
Full Training Workout
Show details- 5 Stances - Full Training Workout
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05
Bonus Workout Challenge
Show details- 5 Stances - Bonus Workout Challenge
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06
Completion
Show details- Well Done!
About the Course
Unlock the Foundation of Shaolin Power – Master the Five Stances
Step into the legendary world of Shaolin Kung Fu with KungFu.Life’s Shaolin Five Stances Course – a transformational journey into the heart of traditional martial arts.
These five stances—Ma Bu (Horse Stance), Gong Bu (Bow Stance), Pu Bu (Crouch Stance), Xie Bu (Cross Stance), and Xu Bu (Empty Stance)—form the unshakable foundation of all Shaolin movement, balance, and explosive power.
Through this course, you’ll:
Build rooted strength and powerful legs
Enhance balance, flexibility, and fluidity
Develop warrior-level discipline and body awareness
Lay the groundwork for advanced forms and real-world application
Led by Shifu Yan Xin, this course goes beyond technique—it’s a deep dive into the essence of movement, stillness, and mind-body mastery.
Whether you’re a beginner or refining your base, this is where your authentic Kung Fu journey begins.
Train. Transform. Transcend.
Shaolin Foundation Stances
Stance training is one of the most important training in kung fu, it is the very core foundation to everything in kung fu. Strong kung fu comes from strong foundations.
In this Shaolin Foundation Stances course Master Yan Xin will share with us his unique insightof Shaolin Foundation Stances training from his lifetime of training and teaching of kung fu. Master Yan Xin will share with us his secret to solid stance training, you will not just follow the movements; he will take you step-by-step from:
- Learning and understanding the stances
- How to do the stances like a true kung fu warrior (a lot of emphasis is placed on precision of the stances postures)
- Understanding the application of the stances
- Training the Stances using Master Yan Xin’s unique method (incorporating the key characteristics of traditional Shaolin Temple training with Master Yan Xin’s own training system to bring out the best kung fu warrior in you)
Once completed this course you will be ready to take on further kung fu training such as Shaolin Staff Foundation, Lian Huan Quan, Tong Bei Quan, Yin Shou Gun and beyond.
Who is the course suitable for:
This course is suitable for all levels and abilities. The in-depth step-by-step instructions will enable anyone to start training the Shaolin Stance Foundations. It will also help advanced kung fu practitioners enhance their foundation training, taking their kung fu skills in to the next level. The stance training is one of the hardest training in kung fu, so be prepared for some intense but rewarding training.
How is the course presented:
Master Yan Xin uses a very personal approach throughout the course; you will find he is training with you every step of the way, directing you with clear instructions, so it’s very much like having a private training session with Master Yan Xin.