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Summer Retreat 2024
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Cultivate - Body, Mind & Qi
LV 1 - Eight Section Brocade | Bā Duàn Jǐn | 八段锦
LV 1 - Arm and Shoulder Stretches
LV 1 - Leg Stretches
LV 1 - Five Day Shaolin Workout Programme
LV 2- Five Elements Workout
LV 3- Six Healing Sounds Qi Gong | Liù Zì Jué | 六字诀
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