Path to Inner Peace and Clarity  

Online Seminar 25-27 November 2022

2022 is closely coming to an end, what an 'eventful' year it has been. We, as a family and business certainly have had a 'shakable' year, where confusion, feeling lost and uncertainty are the words we can think of to describe the year.  

With all the 'chaotic' things that is going on in the world this year, together with your own mix of 'chocolate' life has to offer, some of you probably are experiencing similar feelings as us.  

So to wrap up 2022 and get ready for 2023 we invite you to join us on our last Seminar of 2022 exploring the practice of the Yi Jin Jing &  The Six Doors to Peace & Clarity. 

Together with Shifu Yan Xin (34^th Generation Shaolin Disciple) we will spend the weekend learning and practicing the 12 postures of this traditional Qi Gong Form promoting a strong, healthy and resilient body and mind.

Throughout the weekend, Shifu Yan Xin will take us through a detailed breakdown of the Shaolin Qi Gong Form, Yi Jin Jing (Muscle & Tendon Change Classic), exploring the details and practicing the elements together. This will combined with Breath and Meditation practices of Liu Miao Men to recharge and connect to our hearts.

More About the Yi Jin Jing (Muscle & Tendon Change Classic): 

The forms of Yi Jin Jing are an ancient practice and part of the foundation of Shaolin training. The 12 postures of Yi Jin Jing can be learned by all levels and are one of the fundamental forms in Qi Gong alongside Ba Duan Jin and Wu Qin Xi.

Whilst the Ba Duan Jin focuses more on the maintenance of a strong, mobile and healthy body; the intention of practicing the Yi Jin Jing is to strengthen our connective tissue and tendons to open these energetic pathways for our Qi to travel through. 

The method of Yi Jin Jing incorporates a combination of external and internal exercises.

These exercises focus on bringing awareness to different parts of our body, improving the interconnection of our muscles, tendons and connective tissue. 

'Jing' - Method on the transformation of Tendons 

The word ‘Jing’ refers to a text, script or article that records and holds the knowledge of a specific skill. Yi Jin Jing is a particular article, compiled through the ages, that records a method on ‘the transformation of tendons. The systematic approach behind Yi Jin Jing gives it a unique position amongst Chinese literature on well-being as it is about the application of these theories and methods and not just about the experience of the movements. 

Nowadays many different versions of the Yi Jin Jing exercises exist and many different interpretations within different systems can be found. But regardless of the system, the fundamental elements of the Yi Jin Jing and the methods on how to develop the body can be found within most Chinese martial arts.

How does it work?

In the texts of Yi Jin Jing, it advocates, that our body must be build and strengthened in the sequence of Qi, connective tissue and then tendons.

It says: “There is a network of tendons and ligaments throughout the body. Tendons are outside the skeleton, inside the muscles, even the four limbs and the hundred bones are all parts of the system of tendons and ligaments. They hold together the body, they are the channels through which the blood and the pulse flow, and they are the external complement to the spirit.”

The transformation of tendons requires us to start with internal training, focussing on the ‘fostering of Qi’. It is a process, working from the inside out, starting with the internal practices cultivating and activating our Qi, to engage and strengthen our connective tissue in the right way. This in turn will start to develop and transform our tendons, which will lead to the opening of the channels for the Qi to reach to every part of our body.

The intent of the Yi Jin Jing Twelve Posture Exercise, is to build a healthy and strong body. Its defining characteristics are its combination of strength, force and flexibility, movement and stillness, with the mind and power working as one. 

For the best health benefits, classical Qi Gong focuses on regulated breathing in coordination with every move, practiced in a measured, harmonious, slow and purposeful manner.

The transformation through regular practice of this Qi Gong can show not only in all areas of your body but in everything that you do, promoting a long healthy life.

Date & Time of Seminar: 

Friday 25 November: 19:00 - 20:00 GMT

Welcome, Gentle Stretch & Meditation

Saturday 26 & Sunday 27 November: 15:00 - 18:00 GMT

Each day we will be working on the Yi Jin Jing and have a Meditation practice

Who is this Seminar Suitable For:

The focus of this Seminar is to introduce, explore, learn and practice the ancient Chinese Health Qi Gong of the Yi Jin Jing alongside Meditation and Breathing practices. It is suitable for All Levels, whether you are just starting out, are already familiar with the form or wish to refresh and practice in more depth.

Shifu Yan Xin will breakdown the form into its 12 sections, explaining and guiding you through each posture a few times, then work on and practice the key details of each posture, helping you to learn or deepen your practice of this Qi Gong form.

If you have not had much experience with Shaolin Qi Gong Practice yet but are eager to join this wholesome qi gong weekend, we look forward to welcome you. 

This will be an opportunity to immerse yourself in the training of Yi Jin Jing and to learn about the wisdom that Shaolin Qi Gong practices hold.

You can follow the seminar in your own pace. Don't stress if you can't take all the details in during the seminar, as you will have the recordings of the seminar to further explore afterwards, for 12 months after.

How to participate in the Live Workshop:

This workshop is done via Live Streaming with Shifu Yan Xin and other kungfu.life students from across the world. If you can't join live you can also follow the seminar in your own time via recordings, just sign up with the Attendee only option. 

Methods of joining: 

You can join as a Face-to-Face interactive participant  (limited spaces available - Shifu will be able to see you and correct your movements) or, 

You can join as an attendee only, i.e. you will be able to follow Shifu Yan Xin but, Shifu Yan Xin will not be able to see you. 

If you've opted for the Face-to-Face training option, please ensure you have a laptop or computer that has a camera, so that Shifu gets to see you and can correct your movements during the training.

If you have opted for the attendee only option, you will still need to have a device such as laptop/computer/tablet, but it is not essential to have access to a web camera. 

What if I can't make it at the time of Live Stream? 

If you are unable to to make it to the Live Training at the time it takes place, don't worry. A recording of the training will be available in your Student Dashboard for 1 year after the seminar has taken place,  for you to train in your own time.

WHAT YOU NEED to join this program: 

1. Have access to a device such as a laptop, computer or tablet. A smart phone could work but the screen might be too small for a good training experience. 

2. Have access to a small space in your home - kitchen, living room, bedroom. If you can fit a yoga mat in that space then you should be able to train in that space. 

3. Have a good internet connection. It is recommended the download and upload speed to be a minimum of 1.5Mps for a good training experience. You can test your internet speed here.  

We look forward to training with some of you in person (via Zoom) !