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Key Features:

  • The Fist step into Shaolin Weapon Forms, Shaolin Staff is the representative Weapon of Shaolin.

  • Lessons are broken down to bite sized learning sessions allowing all levels to learn easily at home (If space is limited please use a small stick to practice).

  • A 4 Week Program, 20 Video Training Sessions, 3 hrs 40 min+ Video Contents.

  • All sessions are streamed online.

  • Join as a Warrior Member to get access to weekly Interactive Live Classes as well as Online Course Content.

About the Course



Discover the power, grace, and precision of traditional Shaolin weaponry through KungFu.Life’s in-depth course on the Yin Hand Staff (阴手棍)—a iconic and dynamic form passed down through generations.

Guided by renowned Shaolin master, Shifu Yan Xin, this course takes you step-by-step through the essential techniques and movements that define the Yin Hand Staff. 

Kown for its unique reverse-handed grip (阴手, "yin hand") and fierce, rapid combat style. Combining Shaolin’s hard power (硬功) with agile and versatile techniques, flowing transitions, and sudden explosive strikes, this form develops not just weapon skill, but total body coordination, agility, and combat awareness.


The Goal: "You become one with the Staff"


In this course, you’ll learn:

    •    The core mechanics of the Yin Hand Staff, including striking, sweeping, spinning, and transitional footwork

       •    Applications of movements for both solo practice and martial understanding

    •    How to embody the internal strength and outward fluidity of the traditional Shaolin staff style, together with explosive power. 


Designed for martial artists of all levels, this course offers high-quality video instruction, detailed breakdowns, and deep insights from over 35 years of experience Shifu Yan Xin brings to every lesson.


Whether you’re seeking to expand your weapon forms or take your Shaolin practice to the next level, Yin Hand Staff is a powerful step forward on your Kung Fu journey.


Train with Intent. Strike with precision. Move with Power. .


Online Course Curriculum

Yin Shou Gun

  • 01
    Welcome
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    • Yin Shou Gun - Introduction
    • About Yin Hand Staff (阴手棍） Course
  • 02
    Section 1: Yin Shou Gun Learning & Training
    Show details
  • 03
    Section 2: Yin Shou Gun Learning & Training
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    • Session 6 (09:03 min)
    • Session 7 (09:31 min)
    • Session 8 (13:56 min)
    • Section 2: Consolidation Training 05:44 min)
  • 04
    Section 3: Yin Shou Gun Learning & Training
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    • Session 9 (10:50 min)
    • Session 10 (09:42 min)
    • Section 3: Consolidation Traning (04:11 min)
  • 05
    Section 4: Yin Shou Gun Learn & Training
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    • Session 11 (11:03 min)
    • Session 12 (12:26 min)
    • Session 13 (09:02 min)
    • Session 14 (09:51 min)
    • Session 15 (13:42 min)
    • Section 4: Consolidation Training (08:57)
  • 06
    Whole Form Training | Workout
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    • Whole From Training | Workout (44:08 min)

How to Participate in this Course

There are in total 20 Video Sessions in this course, to get the most out of training please take the sessions in the order they are presented.

The whole courses is divided into 4 Sections, each section has learning sessions and one Training session, the course ends with a Whole form training session. 

You can learn the form in your own pace but we recommend that you learn no more than one sections a week so that there is time for you to take in the details of each section and practice them before moving on to the next. This way you get the most benefit out of the learning experience. 

If you would like to train this form together with other members of KungFu.Life in our Daily Interactive Live Classes please join as a All-Access Member.