Course curriculum

  • 01
    Introduction
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    • Training Tips
  • 02
    Preparation
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    • Warm Up
  • 03
    Training Sessions
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    • 1. Er Ti Jiao | Second Leg Jumping Kick
    • 2. Cai Jiao Er Ti Jiao | Flick Kick with Second Leg Jumping Kick
    • 3. Hou Bai Tui | Back Spinning Kick
    • 4. Lian Huan Tui | Continous Back Spinning Kick
    • 5. Huo Sao Tui | Back Sweep Kick
    • 6. Qian Sao Tui | Front Sweep Kick
    • 7. Qian Sao & Hou Sao Tui | Front & Back Sweep Kick