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9
Training Tips
Warm Up
1. Er Ti Jiao | Second Leg Jumping Kick
2. Cai Jiao Er Ti Jiao | Flick Kick with Second Leg Jumping Kick
3. Hou Bai Tui | Back Spinning Kick
4. Lian Huan Tui | Continous Back Spinning Kick
5. Huo Sao Tui | Back Sweep Kick
6. Qian Sao Tui | Front Sweep Kick
7. Qian Sao & Hou Sao Tui | Front & Back Sweep Kick

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9
Training Tips
Warm Up
1. Er Ti Jiao | Second Leg Jumping Kick
2. Cai Jiao Er Ti Jiao | Flick Kick with Second Leg Jumping Kick
3. Hou Bai Tui | Back Spinning Kick
4. Lian Huan Tui | Continous Back Spinning Kick
5. Huo Sao Tui | Back Sweep Kick
6. Qian Sao Tui | Front Sweep Kick
7. Qian Sao & Hou Sao Tui | Front & Back Sweep Kick

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