LV 2- Shaolin Intermediate Stance and Punch Drills
Shaolin Intermediate Drills
Warrior Level 2 - Da | Expansion
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03
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1. Ma Bu Dan Bian | Horse Stance with Both sides Single Punch
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2. Gong Bu Xie Xing | Bow Stance Diagonal Punch
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3. Xie Bu change to Ma Bu Punch | Diagonal Stance change to Horse Stance Punch
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4. Ding Bu change to Gong Bu Punch | Nail Stance change to Bow Stance Punch
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5. Pu Bu change to Pu Bu | Crouch Stance turn to Crouch Stance
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6. Xu Bu Gou Quan | Cat Stance Uppercut
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7. Gong Bu Jia Da | Bow Stance Block Punch
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8. Fan Shen Lun Bi | Turn Body & Swing Arms to Punch
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9. Gun Shen Chong Quan | Rolling Body Punch
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