Course curriculum

  • 01
    Introduction
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    • Training Tips
  • 02
    Preparation
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    • Warm Up
  • 03
    Training Sessions
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    • 1. Ma Bu Dan Bian | Horse Stance with Both sides Single Punch
    • 2. Gong Bu Xie Xing | Bow Stance Diagonal Punch
    • 3. Xie Bu change to Ma Bu Punch | Diagonal Stance change to Horse Stance Punch
    • 4. Ding Bu change to Gong Bu Punch | Nail Stance change to Bow Stance Punch
    • 5. Pu Bu change to Pu Bu | Crouch Stance turn to Crouch Stance
    • 6. Xu Bu Gou Quan | Cat Stance Uppercut
    • 7. Gong Bu Jia Da | Bow Stance Block Punch
    • 8. Fan Shen Lun Bi | Turn Body & Swing Arms to Punch
    • 9. Gun Shen Chong Quan | Rolling Body Punch
  • 04
    Warm Down
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    • Warm Down