Course curriculum
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01
Introduction
Show details- Training Tips
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02
Preparation
Show details- Warm Up
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03
Training Sessions
Show details- 1. Ma Bu Dan Bian | Horse Stance with Both sides Single Punch
- 2. Gong Bu Xie Xing | Bow Stance Diagonal Punch
- 3. Xie Bu change to Ma Bu Punch | Diagonal Stance change to Horse Stance Punch
- 4. Ding Bu change to Gong Bu Punch | Nail Stance change to Bow Stance Punch
- 5. Pu Bu change to Pu Bu | Crouch Stance turn to Crouch Stance
- 6. Xu Bu Gou Quan | Cat Stance Uppercut
- 7. Gong Bu Jia Da | Bow Stance Block Punch
- 8. Fan Shen Lun Bi | Turn Body & Swing Arms to Punch
- 9. Gun Shen Chong Quan | Rolling Body Punch
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04
Warm Down
Show details- Warm Down