12
Training Tips
Warm Up
1. Ma Bu Dan Bian | Horse Stance with Both sides Single Punch
2. Gong Bu Xie Xing | Bow Stance Diagonal Punch
3. Xie Bu change to Ma Bu Punch | Diagonal Stance change to Horse Stance Punch
4. Ding Bu change to Gong Bu Punch | Nail Stance change to Bow Stance Punch
5. Pu Bu change to Pu Bu | Crouch Stance turn to Crouch Stance
6. Xu Bu Gou Quan | Cat Stance Uppercut
7. Gong Bu Jia Da | Bow Stance Block Punch
8. Fan Shen Lun Bi | Turn Body & Swing Arms to Punch
9. Gun Shen Chong Quan | Rolling Body Punch
Warm Down
12
Training Tips
Warm Up
1. Ma Bu Dan Bian | Horse Stance with Both sides Single Punch
2. Gong Bu Xie Xing | Bow Stance Diagonal Punch
3. Xie Bu change to Ma Bu Punch | Diagonal Stance change to Horse Stance Punch
4. Ding Bu change to Gong Bu Punch | Nail Stance change to Bow Stance Punch
5. Pu Bu change to Pu Bu | Crouch Stance turn to Crouch Stance
6. Xu Bu Gou Quan | Cat Stance Uppercut
7. Gong Bu Jia Da | Bow Stance Block Punch
8. Fan Shen Lun Bi | Turn Body & Swing Arms to Punch
9. Gun Shen Chong Quan | Rolling Body Punch
Warm Down
FAQ
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How do I get access to this Course
You can access this course by either purchase the course only or signing up as our All-Access member, where you will get access not only to this course but also our library of other courses + Daily Live classes.
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How do I know if I am a already a KungFu.Life member?
If you are subscribed to one of our Yearly, Quarterly or Monthly subscription plans or if you are a Lifetime Member then you are a KungFu.Life member. You will find this course in your member Dashboard.
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What if I changed my mind after joining your membership or purchasing this course.
If you change you mind after joining us as a member or making a course purchase, we have a 14 day no question asked refund policy for your peace of mind.