Soft Fist (Rou Quan) | Shaolin Qi Gong
New online course | Just Released!
Shaolin Rou Quan is a traditional Qi Gong form or we call it an 'internal' (nei gong) form in Shaolin. As with all Shaolin internal qi gong forms, it is practiced to strengthen our Qi, our internal organs and to enhance our health and vitality.
The course presented in bite sized sections, making the learning of this intricate Qi Gong form accessible to anyone who wishes to learn.

